Mother 2 years old baby calcium – dinner clam bean curd soup – Sohu 3344111

2 years old baby calcium – dinner clam bean curd soup – Sohu baby welcome to bee dad kitchen, today we recommend is: clam tofu soup, suitable for more than 2 years old baby food. The nutrition of this recipe: ingredients rich in tofu, can be heat Runzao, clean intestines and stomach, the bad breath of the baby has a good therapeutic effect. According to modern medicine confirmed that tofu is very easy to digest and absorb, two small pieces of tofu, you can meet the needs of a person a day of calcium. It is worth mentioning that tofu does not contain cholesterol, is a nutritional supplement for children to eat jiapin. On the positive development of baby teeth and bone growth is also very beneficial; autumn to winter transition stage, the baby eat can prevent and resist cold and flu. For mothers, the plant estrogen in tofu, the prevention and treatment of osteoporosis, breast cancer has a very good effect. Dad often has the effect of inhibiting prostate cancer. Nutritional characteristics of food clams with high protein, high trace elements, high iron, high calcium, less fat. Clam is the two best partner tofu stew food, delicious taste, tender baby can enhance the body resistance, nutrition and calcium absorption. Mothers often eat, can make the skin smooth and delicate, preventing osteoporosis and breast cancer. Ingredients: clams, tofu, onions, ginger, coriander, sesame oil and salt [1] to buy sand clams, clams, with the best business to some of the water, by seawater clams, easier to clean sand spit. Generally stand for 1 hours, you can. The sand spit clean after use clean water to wash the clams, spare; [2] tofu cut into small pieces, spare; [3] ginger, onions shred spare [4]; coriander wash, cut into the end of standby; [5] in the pot of water, boil, cut tofu into the boiling water. And cook for 5 minutes, is mainly to remove the beany flavor; tofu cooked, the fish into the pot, then put onion, ginger also add, add appropriate amount of water, simmer for 20 minutes; [6] after 20 minutes, then add the clams, add appropriate amount of salt, heat and simmer for 5 minutes that can dish out, sprinkle a little coriander, a few drops of sesame oil, clams tofu soup is ready.相关的主题文章: