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The 9 Principles Of Exercise By: Adam Sturm | Sep 10th 2015 – From stronger muscles to enhanced flexibility, improved cardiovascular health to better endurance and lower risk of disease to boosted energy, physical exercise offers many benefits to anyone who engrosses in it. Regular exercise also helps in maintaining your mental health by lessening your anxiety, stress and inspiring yo … Tags: Five Tips That Help You Find Time For Exercise By: Adam Sturm | Jul 28th 2015 – Only about 30 percent of adult Americans report that they have regular physical activity during their leisure time; and about 40 percent of Americans say that they don"��t have leisure-time at all, to do the physical activities. Tags: Benefits Of Doing Physical Exercise Everyday By: Adam Sturm | Jul 28th 2015 – Physical exercise is any form of activity that helps you maintain and improve physical fitness along with your health. Regular physical activity makes you feel good about you and can have numerous health benefits. Let"��s see some benefits of doing physical exercise in this article. Tags: Is Exercise Only For Physical Fitness? By: Adam Sturm | Jul 28th 2015 – "��Exercise not only makes you physically stronger, it will also make you more intelligent"�� Tags: Three Broader Benefits Of Regular Physical Exercises By: Adam Sturm | Jul 28th 2015 – Physical health can be defined as a crucial part of overall health and well-being of an individual. Well-being is not just the absence of illness or disease; it is a .plex .bination of physical, emotional and mental health factors. It is strongly linked to life satisfaction and happiness. Tags: 相关的主题文章: