Can the expectant mother do sports early in pregnancy Sohu –www.xinkebiao.com.cn

Can the expectant mother do sports early in pregnancy? Sohu in early pregnancy due to maternal embryos just planting to the uterine cavity, the placenta has not been formed completely, so the birth of the baby and the mother of the connection is not stable, and more prone to abortion, so this stage of mothers should pay attention to rest, avoid strenuous exercise, but not to say that at this stage the mother could not move the. What kind of exercise is suitable for the early pregnancy, the amount of exercise control in a wide range of it? In the early pregnancy to do more "slow" exercise – aerobic exercise – generally speaking, the mother of the early pregnancy to do more aerobic exercise. Swimming is a good aerobic exercise for mom. According to the body, if it is before pregnancy has been insisting on people during pregnancy in good physical condition, then from early to late pregnancy can continue to be the most important thing is swimming, let the body muscles have participated in the activities, and promote blood circulation, can let your baby better development. At the same time, regular swimming during pregnancy can also improve mood, reduce pregnancy reaction, the fetus has a good effect on the development of the nervous system. "Slow" exercise an aerobic exercise every day in addition to swimming one or two, such as brisk walking, jogging, climbing stairs and other rhythmic aerobic exercise can do one or two items a day. And some rhythmic aerobic exercise can do one or two times a day. Expectant mothers in the early stages of fatigue can also do some housework, such as cooking, sweeping, etc.. Appropriate physical labor to master in the not tired, do not move heavy things, the vibration is small, do not oppress the scope of the abdomen. This not only exercise the body, but also can adjust your life during pregnancy. Early pregnancy to avoid the movement of early pregnancy fitness points of attention due to the mother’s physical condition is not stable enough to do exercise in the early pregnancy should pay more attention to. Expectant mothers should always pay attention to the situation of the body, to keep your exercise in an appropriate, appropriate state. If you are experiencing morning sickness, in early pregnancy movement will have some difficulties. If you don’t feel good, don’t force yourself to exercise. It’s more important to rest and save energy at this time. If you feel you can exercise, be sure to drink plenty of water. Whether you exercise or not, this is one of the most important things you can do. Do not arbitrarily increase the amount of exercise, slowly to keep your body temperature below 37.8 degrees Celsius, to maintain the heart rate in the 140 / min. Share the most abundant, the most comprehensive maternal and child safety and health; early childhood education, parenting and other aspects of the information, and with the baby grow up healthy and happy! Everything in the Po mom class, focus on methods: micro signal: baomakt (public number search baomakt long press copy)相关的主题文章: