6 Ways To Keep Stress Down And Enjoy A Journey-3u8813

Advertising Life in the 21st century is not just exciting and fast paced it is also full of stress and tensions. Traveling is notorious for causing stress. Whether you are commuting to work or otherwise journeys are hardly ever smooth and hassle free. Life in the 21st century is not just exciting and fast paced it is also full of stress and tensions. Traveling is notorious for causing stress. Whether you are commuting to work or otherwise journeys are hardly ever smooth and hassle free. If you cannot rid your environment of problems like traffic jams, over crowded trains and buses, unimaginable delays, airports that seem to eternally be in a state of chaos then the other option is to deal with the stress. Learn how to avoid stress and overcome it. More often than not frayed tempers or tantrums do not solve a situation that is not within your control. So, follow the advice many stress management consultants give: Always plan well and leave at least 20-30 minutes early. Chart out your route carefully and if you are flying check for delays before leaving home. Take with you some music that will take your mind off environmental irritants. Other options are to read, knit, sing, or chant. If you are not driving yourself use the time to shut your eyes, calm your mind, and do deep breathing. Shut out the surrounding cacophony and use traveling time as a time for reflection, to think creatively and focus on happy thoughts. Avoid thinking of the day ahead, looking at your watch constantly, or responding to irritating gestures from passersby or other drivers. If you are flying, pack sensibly, consult a list of items that are banned due to security reasons, hire a car to drop you so that parking and other problems dont arise, and learn about how you can clear customs and security checks without a hitch. Hunger and low sugar can lead to agitation and stress. So, always eat a light nutritious meal before leaving your home. Carry a small bottle of juice or water and a filling snack, these will tide you over if you are stuck either on the road, in the plane, train, or bus, or at the airport, bus depot, or station. Avoid consumption of stimulants like caffeine and medicines that cause palpitations or discomfort. Devise a simple relaxation routine and a few stretching exercises to work out kinks. Dress comfortably and wear sensible shoes. A journey can quickly move from being stress filled to being enjoyable. About the Author: Andrew Bermam is a freelance writer for .www.1888AirportParking.com , the premier website to find help on airport parking search including cities such as Philadelphia airport parking, Newark airport parking, Oakland airport parking, Seattle airport parking, and many more. Article Published On: ..articlesnatch.. – Advertising 相关的主题文章: